When cold and flu season arrives, people start searching for any remedy that provides the slightest relief to their sickness. So, it’s no surprise that many people turn to organic treatments for cold and fever symptoms. Organic herbs cure sicknesses like cold and fevers fast.
People use herbal treatments to help improve their immunity, reduce inflammation, and provide relief from common cold and flu.
In this article, we examine some potent herbs for curative relief from cold and fevers.
The Benefits of Organic Cures
Organic remedies are gaining popularity because they cause fewer side effects compared to synthetic medicines. Additionally, natural herbs, which can replace synthetic pharmaceutical drugs, take a gentler approach to healing the body while addressing symptoms at their root.
When it comes to cold and fevers, herbs actively enhance immunity, fight off viruses, reduce inflammation, and promote relaxation. Furthermore, they improve overall health, strengthen the body’s defenses, and alleviate common symptoms such as congestion, sore throat, fever, and headaches.
However, different herbs serve different purposes. Therefore, let us delve deeper to explore the herbs that provide quick relief from cold and fevers.
Organic Herbs to Help Cold and Fever Symptoms
You can use the following organic herbs to cure cold and fevers:
Echinacea
Echinacea stands out as one of the most popular herbs for supporting the immune system. People commonly use it to shorten the duration of cold and reduce symptoms.
By boosting the immune system, echinacea helps the body fight off viruses more effectively, making it an excellent choice during this time of year. You can take echinacea as a tea, supplement, or tincture.
What it treats: Cold symptoms, sore throat, fever, and congestion.
Elderberry
Elderberry also contains antiviral properties—one of the reasons why it is powerful against cold and flu. Studies also prove that the extract of this plant decreases the severity and duration of flu symptoms.
Additionally, it contains a great amount of anti-oxidants that help the immune system and reduce inflammation. You can try elderberry syrup, or capsules, or make your own elderberry tea at home.
What it treats: Flu symptoms, sore throat, congestion, fever.
Ginger
Ginger is a great herb for an upset tummy, but it really works its magic for respiratory health. The anti-inflammatory and anti-viral properties do much to clear out nasal congestion and reduce fever intensity.
Moreover, ginger is commonly used for cold. You must have seen or tasted ginger tea which clears the nasal passage and relieves sore throat.
What it treats: Sore throat, congestion, fever, cough.
Peppermint
Peppermint is great for relieving any congestion and soothing an irritated throat. The menthol in peppermint works as a natural decongestant, opening the airways.
Also, peppermint contains anti-spasmodic compounds that can help with coughs. Drinking peppermint tea or inhaling peppermint steam is an excellent way to bring relief.
What it treats: Congestion, sore throat, headache, cough.
Thyme
Thyme is an herb that has been used both internally and externally for many centuries, be it in cooking or medicine.
It is quite effective in the treatment of respiratory problems, such as bronchitis, cough, and congestion.
Thyme contains thymol, a chemical substance with anti-viral and antibacterial properties. It is also an expectorant, which helps you cough and spit out the mucus buildup within the lungs.
What it treats: Cough, congestion, sore throat, respiratory infections.
Honey
Honey is easily the popular “organic” cure for symptom diseases on this list. People know that honey is sweet. But do they know how powerful honey is in curing diseases like cough and sore throat? Honey mixed with ginger is a potent cure for nasal diseases.
It soothes the throat and contains natural antibacterial qualities that will provide relief. Used with lemon tea, honey is a timeless and can remove throat aches and reduce coughing. It is also an antioxidant, boosting immunity.
What it treats: Sore throat, cough, fever, nasal congestion.
Andrographis
Andrographis is an organic herb used traditionally to ward off infections, especially respiratory diseases.
It is also potent for alleviating flu symptoms, such as fever, cough, and sore throat. Some studies showed that Andrographis decreases the severity and duration of symptoms of common cold and supports immune function.
Respiratory issues it treats: Cold, fever, sore throat, flu.
Yarrow
Yarrow alleviates cold and fever, as well as other infections. It contains compounds with anti-microbial properties, which can be used to treat viral infections. It can also aid digestion.
To add, yarrow helps with the induction of sweating, too, which can lower fever levels naturally.
What it treats: Fever, cold, sore throat.
Licorice Root
Last on the lice is licorice roots. Fascinatingly, people use licorice roots for different purposes, dating back to two decades ago. People used it to treat cases of irritated throat and coughing.
Additionally, licorice roots are antiviral in nature, thus helping the body put up a fight against the cold and flu. It can be consumed either in a tea form (as the flavour), or as a supplement.
What it treats: Cough, sore throat, congestion, fever
Conclusion
Conclusively, using organic herbs in your treatments for cold and fevers can prove to be a natural and effective way of providing symptom relief while helping your body recover. Moreover, many of these remedies have been trusted for thousands of years, offering a safer and more effective alternative to synthetic drugs—although not many will agree with this.
Therefore, organic herbs not only promote faster healing but also align with holistic approaches to health. With this in mind, will you be trying any of these organic herbal treatments for cold and fevers soon?
